The presentation last week , I did very well. I'm not speaking good words for myself; I felt my inner change these days， I want to share with you so that it may help more people. The reason why I think it is good is that I didn't feel nervous when giving the presentation.上周的presentation我做的很好。我不是在讲自己的好话；这些天我真的感觉到自己内心的改变,我想和大家分享来帮助更多的人。我觉得那个presentation很好的原因是：我当时没有紧张。
I actually felt a little nervous as usual before the presentation, ,but I just realized the nervous feeling and told myself: "come on, you won't die. Tell people your findings like a teacher, and explain it clearly, you spread the knowledge, it will be meaningful" 其实在presentation之前我是感到一点点紧张，但是我注意到自己的感觉，立刻告诉自己：“诶呀，又不会死掉，就是像个老师一样告诉同学你的发现，解释清楚，你在传播知识。”
Then I did as what I told myself. I tried my best to present but forget to be nervous, and some of my fellow students said it was very good; and a surprise was that they like my sense of humor,though sometimes I didn't know why I make them laugh :D (If I were the audience,I wouldn't laugh,hahaha, so it could be because of the cultural difference) 然后我就那样做了。我确实尽力了，已经忘记了去紧张，而且一些同学告诉我，非常好。还有一个小小的惊喜是，他们很喜欢我的幽默，即使我有时候不知道自己为什么把大家逗笑了（如果我是观众，我可能不会笑，可能是文化差异吧）
So I understand that how powerful it is if a person can control over his/her emotion, and the first thing is to forget the ego.所以我明白了控制情绪的力量，而第一件事便是放下那个“自我”。
